Consider Alkaline Foods To Control Acid Reflux Discomfort

Large numbers of the people seeking relief from acid indigestion or GERD may have an elevated level of acid in their body due, in large part, to their diet. One natural method of adjusting the pH level is by changing the diet and, when looking to treat acid reflux, choosing the right foods can help. Almost everyone has a typical pH factor of 7.4 in their saliva, spinal fluid and blood. The lower the number, the more acidic the saliva is, and 7.0 is neutral. Yes, this means that we are supposed to be slightly alkaline when healthy.

An elevated acid level of the saliva may be an indication that including more alkaline foods in the diet could be an excellent idea, and the home test to determine the pH level in the saliva is easy. Merely permit two hours to pass after eating and let the mouth fill with saliva, then swallow and repeat the process. Allow the mouth to fill with saliva for a third time and spit it onto a pH paper. When the pH paper changes color, compare this color with the chart on the paper and make note of the number indicating the acidity of the saliva. A number less than 7.4 may mean that you are fighting acid reflux and alkaline diet foods may be one way to help.

There are many foods that are fighters in lessening acid reflux and alkaline diet, included routinely as part of the diet, can help ward off recurring symptoms. Most of these items are very healthy in other ways as well. Some foods, which may seem as though they would promote digestive upsets, instead have a high alkaline level to help tone down acid reflux attacks. For example, celery, green beans and most leafy greens promote a higher degree of alkalinity and can work to neutralize the acid. Other foods like corn and sugar are high in acid and should be avoided if possible.

Many dairy, red or fatty meats and fats/oils should be avoided, but mustard, chili pepper and all herbs, contrary to popular belief, are high alkaline foods that can be used in an acid reflux and alkaline diet. Interestingly, some foods like citrus fruits, that are themselves acidic, have an alkalizing effect on the body and different sources offer differing opinions on some items. Your doctor's advice and your own experiences are important to consider when planning dietary adjustments.

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